Siegels's Journal, 20 June 2017

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 94.45g | Prot: 126.07g | Carb: 97.73g.   Breakfast: Bacon, Egg and Cheese Croissant Sandwich, Kroger CARBmaster Vanilla Milk. Lunch: Sodexo Turkey & Cheese Sandwich. Dinner: Chicken Wing. Snacks/Other: Beer, Apples. more...

2124 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...