Weigh In record (no journal entry) for 21 February 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2012:
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969 kcal
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Fat: 50.11g | Prot: 93.08g | Carb: 39.21g.
Breakfast: On The Go Metabolism+ Peach Mango Green Tea, AdvantEdge Protein Shake. Lunch: Delifresh Smoked Turkey Breast, Muenster Cheese (Low Fat). Dinner: Reduced Fat Mayo with Olive Oil, Celery Sticks, Kosher Dill Spears, Tuna Creations Zesty Lemon Pepper. Snacks/Other: Classics Hummus Singles, Natural Walnuts & Almonds, Celery Sticks, Digestive Health Cottage Cheese. more...
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1853 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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