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Tbrad
Journal
02 Feb 12
Tbrad's Journal, 02 February 2012
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Weigh In record (no journal entry) for 02 February 2012
143.5 lb
Lost so far:
0 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2012:
734 kcal
Fat: 20.59g | Prot: 59.52g | Carb: 82.56g.
Breakfast:
Vitamin C Emergen C, AdvantEdge Carb Control Protein Shake.
Lunch:
Bananas.
Dinner:
Beef Gravy (Canned), Green Snap Beans (Frozen), Express Wholegrain Rice, Beef Cube Steak.
Snacks/Other:
Mini Babybel Sharp Original.
more...
1764 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Badminton - 1 minute, Resting - 17 hours and 29 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 0.2 lb a week
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