Weigh In record (no journal entry) for 16 June 2017
|
208.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 June 2017:
|
997 kcal
|
Fat: 68.27g | Prot: 81.07g | Carb: 20.39g.
Breakfast: Atkins Mocha Latte Shake, My Morning Coffee. Dinner: Premier Nutrition High Protein Shake - Chocolate, Nature's Eats Blanched Almond Flour, Part Skim Mozzarella Cheese. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aliciamatheson's weight history
|