emilydiaz83's Journal, 15 June 2017

LCHF: Low carb, High fat / Ketogenic Diet: Breakfast! Another egg salad day. Tried out some 90 second coconut flour bread. So good! Iced Coffee sweetened with Stevia.

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1687 kcal

Fat: 128.98g | Prot: 109.91g | Carb: 20.33g.   Breakfast: Coconut Flour Mug Bread, Whole Foods Market Liquid Stevia Drops, Spice Classics Garlic Salt, Tillamook Extra Sharp Cheddar Cheese, Carando Pepperoni Slices, Hellmann's Real Mayonnaise, Boiled Egg, Dunkin' Donuts Iced Coffee with Cream (Small). Lunch: Kraft Creamy Caesar Dressing, Grape Tomatoes, Latin Crack Slaw, Mixed Salad Greens. Dinner: Heavy Cream, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Cream Cheese, Broccoli Flower Clusters, Chicken Drumstick. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, 365 Roasted & Salted Peanuts. more...

2334 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...