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stretched out, pretty sore from last week of training hard; best to take day to stretch, work on core, push-ups, sit-ups & rest
Diet Calendar Entry for 20 February 2012:
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1443 kcal
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Fat: 11.25g | Prot: 44.71g | Carb: 188.14g.
Breakfast: strawberries, wow cow updated, Planet Juice Frozen Yogurt, blueberries. Lunch: wow, planet, low fat frozen, beaver, chicken. Dinner: wow, 100% Grated Parmesan Cheese, nonfat cottage, Red Onions, sweet potato, planet, Baby Spinach, Grilled Zucchini. Snacks/Other: 80 calorie, High Protein Weight Loss Powdered Shake - Chocolate, wow, planet, beaver, chicken, blueberries. more...
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