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Ran 90 min of hills in mountain, 1200-1600 elevation change; high cadence, short stride, constant running, no hiking. Stretched before, shins sore. Miwok=>coast
Diet Calendar Entries for 19 February 2012:
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1478 kcal
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Fat: 13.94g | Prot: 29.83g | Carb: 245.16g.
Breakfast: wow cow updated, 80 calorie, strawberries, blueberries, Planet Juice Frozen Yogurt. Lunch: nonfat cottage, beaver, Baby Spinach, mushrooms, chicken, 80 calorie, wow, low fat frozen. Dinner: wow, planet, 80 calorie, sweet potato, beaver mustard. Snacks/Other: strawberry, 80 calorie, wow, planet, blueberries, beaver, trader joe's sweet potato fries. more...
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2955 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Walking (brisk) - 4/mph - 1 hour, Housework - 2 hours. more...
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