| December 2014 |
| Fri 19th: |
767 *
|
77%
|
fat: 21.90g |
| |
protein: 28.96g |
| |
carbs: 121.16g |
|
-
|
-
|
| November 2014 |
| Wed 26th: |
807 *
|
81%
|
fat: 23.82g |
| |
protein: 30.56g |
| |
carbs: 124.54g |
|
-
|
-
|
| Tue 25th: |
1210 *
|
121%
|
fat: 28.16g |
| |
protein: 40.29g |
| |
carbs: 211.65g |
|
-
|
-
|
| Sat 22nd: |
579 *
|
58%
|
fat: 3.43g |
| |
protein: 37.58g |
| |
carbs: 77.69g |
|
-
|
-
|
| Thu 20th: |
1646 *
|
165%
|
fat: 14.29g |
| |
protein: 79.55g |
| |
carbs: 248.47g |
|
-
|
-
|
| Tue 18th: |
1260 *
|
126%
|
fat: 21.34g |
| |
protein: 60.13g |
| |
carbs: 173.92g |
|
-
|
-
|
| Sat 15th: |
1064 *
|
106%
|
fat: 17.63g |
| |
protein: 67.70g |
| |
carbs: 133.39g |
|
-
|
-
|
| Fri 14th: |
1407 *
|
141%
|
fat: 8.57g |
| |
protein: 59.49g |
| |
carbs: 260.11g |
|
-
|
-
|
| Thu 13th: |
1024 *
|
102%
|
fat: 9.46g |
| |
protein: 42.88g |
| |
carbs: 187.40g |
|
-
|
-
|
| Tue 11th: |
1539 *
|
154%
|
fat: 33.03g |
| |
protein: 82.63g |
| |
carbs: 230.20g |
|
-
|
-
|
| Tue 4th: |
1242 *
|
124%
|
fat: 30.66g |
| |
protein: 52.09g |
| |
carbs: 182.54g |
|
-
|
-
|
| Mon 3rd: |
1240 *
|
124%
|
fat: 30.38g |
| |
protein: 58.11g |
| |
carbs: 183.01g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
494 *
|
49%
|
fat: 8.37g |
| |
protein: 34.36g |
| |
carbs: 59.59g |
|
-
|
-
|
| Thu 30th: |
611 *
|
61%
|
fat: 11.40g |
| |
protein: 32.37g |
| |
carbs: 104.27g |
|
-
|
-
|
| Tue 28th: |
1275 *
|
128%
|
fat: 47.35g |
| |
protein: 73.90g |
| |
carbs: 147.85g |
|
-
|
-
|
| Sat 25th: |
1273 *
|
127%
|
fat: 28.61g |
| |
protein: 49.52g |
| |
carbs: 196.71g |
|
3287*
|
 2014
|
| Fri 24th: |
394 *
|
39%
|
fat: 4.96g |
| |
protein: 18.69g |
| |
carbs: 49.64g |
|
-
|
-
|
| Tue 21st: |
1083 *
|
108%
|
fat: 13.67g |
| |
protein: 24.42g |
| |
carbs: 163.05g |
|
3584*
|
2501
|
| Sun 19th: |
1096 *
|
110%
|
fat: 21.80g |
| |
protein: 41.69g |
| |
carbs: 189.67g |
|
-
|
-
|
| Fri 17th: |
1183 *
|
118%
|
fat: 13.49g |
| |
protein: 64.43g |
| |
carbs: 199.38g |
|
-
|
-
|
