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Ugh. Hate when this happens. But on the plus side, I had a great 8 mile run today!
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118.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1178 kcal
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Fat: 39.64g | Prot: 36.26g | Carb: 146.99g.
Breakfast: Chobani Flip Apple Crisp Twist, Coffee, Whole Milk. Lunch: The Snack Factory Pretzel Crisps - Everything. Dinner: Food Lion Homestyle Cole Slaw, Deli Express Oven Roasted Turkey & Cheese Sandwich, Sun Chips Harvest Cheddar. Snacks/Other: Yuengling Traditional Lager, Oreo Red Velvet, Emerald Glazed Pecans - Pecan Pie. more...
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2393 kcal
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Activities & Exercise:
Sewing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 1 hour and 25 minutes, Music playing - 1 hour and 5 minutes, Yard Work (gardening) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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gaining 1.9 lb a week
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