Weigh In record (no journal entry) for 20 February 2012
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136.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1084 kcal
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Fat: 19.47g | Prot: 42.76g | Carb: 199.44g.
Breakfast: Light & Fit Yogurt - Blueberry, Pure Almond Milk - Original, Special K Fruit & Yogurt Cereal. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon, Apples. Dinner: Lettuce, Provolone Cheese, 6" Club. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Smart Pop Kettle Korn 100 Calorie Mini Bags, Oranges. more...
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2270 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sitting - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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steady weight
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chazenstab's weight history
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