chazenstab's Journal, 18 February 2012

136.4 lb Lost so far: 13.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 61.91g | Prot: 92.01g | Carb: 176.15g.   Breakfast: Sugar, Tea Bags, Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread. Lunch: Classic Potato Chips, Processed American Cheese, 6" Cold Cut Combo. Dinner: Apple and Fruit Salad with Dressing, Grilled Tilapia with Rice Pilaf, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Diet Mountain Dew, Rum, Strawberry & Vanilla Bean Frozen Yogurt Bar. more...

2332 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Housework - 4 hours. more...