Weigh In record (no journal entry) for 19 February 2012
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145.0 lb
Lost so far: 31.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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248 kcal
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Fat: 21.11g | Prot: 9.52g | Carb: 8.69g.
Breakfast: Sweeteners 1tsp=1packet (Splenda Packets, Sucralose), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Pumpkin Pie Spice, Cinnamon, Butter (Salted), Whole Ground Flaxseed Meal, Egg. more...
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losing 8.0 lb a week
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