SSgt Santovis Wife's Journal, 23 January 2012

Here We Go!!!!
176.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 January 2012:
854 kcal Fat: 37.77g | Prot: 90.17g | Carb: 37.62g.   Breakfast: Optima Shakes - Creamy Milk Chocolate, Chicken Breast. Lunch: foldgers coffee, slim fast shake, chicken breast, foldgers coffee. Dinner: water, chicken breast, broccoli. Snacks/Other: chicken breast, olive oil mayo, water. more...
2385 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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