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Em jejum.
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190.5 lb
Lost so far: 77.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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2540 kcal
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Fat: 116.95g | Prot: 102.47g | Carb: 242.06g.
Breakfast: Pão de Mistura, Cem Porcento Sementes Chia (5 G), Bulletproof Upgraded Coffee Caps, Mercado do Chá Matcha 100% Biológico, Primor Manteiga Clarificada, Bulletproof Octane Oil Upgraded, Oleo Virgem Extra Coco, Curcuma. Lunch: Morangos, Ovo Cozido, Pão de Mistura, Nespresso Café Expresso, Carne do Peito de Frango, Tomatada, Continente Arroz Integral. Dinner: Bilores Queijo Cabra Curado, Vinho Tinto de Mesa, Pão de Mistura, Pingo Doce Cogumelos Laminados, Ovo Mexido. Snacks/Other: Aldi Pão de Centeio Alemão, Queijo da Serra, Ovelha, Curado, Amanteigado, Avelã, Castanhas-do-Pará. more...
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2114 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 2.6 lb a week
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