Weigh In record (no journal entry) for 19 February 2012
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193.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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2105 kcal
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Fat: 59.73g | Prot: 136.55g | Carb: 270.44g.
Breakfast: apple, gnc amplified wheybolic extreme, strawberries, 2% milk. Lunch: orange, strawberries, banana, great value 2% milk, gnc amplified wheybolic extreme 60, kraft parme, Balsamic Vinaigrette, pepperoncini, mt olive banana pepper, red onion, bell pepper, mushrooms, tomato, fresh express crispy garden, ronzoni whole wheat , small red beans, red potatoes, broccoli florets. Dinner: Texas Toast, Farmers' Harvest Vegetable Lasagna. Snacks/Other: strawberries, dole blueberries, orange, great value % milk, gnc amplified wheybolic extreme 60. more...
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steady weight
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