Bjenkins81's Journal, 01 March 2012

191.6 lb Lost so far: 8.4 lb.    Still to go: 6.6 lb.    Diet followed 100%.

---

2411 kcal

Fat: 61.09g | Prot: 124.73g | Carb: 360.81g.   Breakfast: great value creamy peanut butter, gnc amplified wheybolic extreme, great value berry melody, v8 fusion light strawberry, banana, 2% milk, natures own whole wheat, coffee. Lunch: pace picanta mild salsa, lettuce, tomato, daisy light sour cream, mt olive jalapeno, pictsweet fresh corn, louisiana purchase. Dinner: mini pretzels, mt olive jalapeno, daisy light sour cream, bush's best chilli beans, kraft easy mac. Snacks/Other: great value peanut butter, gnc amplified wheybolic extreme 60, great value % milk, banana. more...

2490 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...