Weigh In record (no journal entry) for 10 February 2012
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193.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2012:
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2024 kcal
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Fat: 76.09g | Prot: 90.93g | Carb: 252.03g.
Breakfast: coffee, reduced fat milk, kashi go lean crunch. Lunch: orange, v8 vegetable juice, lettuce, mt olive dill pickle chips, sliced tomato, french's yellow mustard, natures own wheat bread, banquet chicken breast patty. Dinner: kraft homestyle macaroni and cheese, Ore ida tater tots, heinz ketchup, french's mustard, mt olive dill chips, lettuce, tomato, natures own wheat bread, bubba burger. Snacks/Other: v8 fusion light, DiGiorno supreme pizza and breadsticks. more...
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losing 8.8 lb a week
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