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Being out of town mid week really put a glitch into my system...but I did okay, other than the deserts...oops...but I think everything should be back on track, kinda...I am going out tonight to support a buddy that plays guitar and sings in the pub, so I will be having a couple of beers but it shouldn't be too bad... I've started a vlog that I will produce on a regular basis to track my progress...anyway, here's the link... Madjak's Road to Health - Vlog 01Check it out and let me know what you think!! Later.
Diet Calendar Entries for 18 February 2012:
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3214 kcal
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Fat: 53.38g | Prot: 93.29g | Carb: 361.30g.
Breakfast: Toasted Rye Bread, 97% Fat Free Sliced Honey Ham, Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, Fried Egg. Lunch: Bananas, Coffee with Cream, No Calorie Sweetener Packets. Dinner: Honey Brown Beer, Mixed Vegetables (Drained Solids, Canned), Mashed Potato, Bison Meat (Lean Only). Snacks/Other: No Calorie Sweetener, Coffee with Cream, Silhouette 0+ Cherry Yogurt. more...
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3428 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours. more...
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madjak30's weight history
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