Weigh In record (no journal entry) for 18 February 2012
|
250.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2012:
|
2176 kcal
|
Fat: 122.43g | Prot: 115.70g | Carb: 131.07g.
Breakfast: Granulated Splenda, Cream (Half & Half), Coffee (Brewed From Grounds), Toasted Sour Dough Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Beef Goulash with Noodles. Dinner: Zesty Onion Ring Dipping Sauce, Breaded Chicken Breast Nuggets with Rib Meat. Snacks/Other: Single Malt Scotches. more...
|
|
3181 kcal
|
Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|