Weigh In record (no journal entry) for 04 June 2017
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163.4 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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1385 kcal
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Fat: 36.48g | Prot: 146.79g | Carb: 116.94g.
Breakfast: GOLD STANDARD プロテイン, 伊藤食品 鯖水煮, TOPVALU 減塩釜揚げしらす, ALARA オートミール. Lunch: ファミリーマート 半熟玉子と蒸し鶏のサラダ, ファミリーマート ロース生ハム. Snacks/Other: 羊羹, GOLD STANDARD プロテイン, ゆで卵, バナナ. more...
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gaining 4.6 lb a week
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