satoru.n15's Journal, 03 June 2017

162.7 lb Lost so far: 8.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2017:
2082 kcal Fat: 47.33g | Prot: 254.89g | Carb: 157.14g.   Breakfast: GOLD STANDARD プロテイン, ALARA オートミール, 生卵, しめじ, ミニトマト, TOPVALU 減塩釜揚げしらす. Lunch: バナナ, GOLD STANDARD プロテイン. Dinner: 生卵, ささみ, パプリカ, ブロッコリ. Snacks/Other: GOLD STANDARD プロテイン, ローソン ほぐしサラダチキン, ローソン 豆大福, GOLD STANDARD プロテイン. more...
on diet satoru.n15's own diet   losing 12.3 lb a week



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