Weigh In record (no journal entry) for 16 February 2012
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167.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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1892 kcal
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Fat: 70.78g | Prot: 92.82g | Carb: 259.58g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat) . Lunch: California Roll, Fried Rice, Hibachi Chicken. Snacks/Other: sprite. more...
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gaining 1.0 lb a week
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