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Had huge blow out ...been so good and disappointing at weigh in OLD DEMONS RETURNED however i have been naughty new day tomorrow and i will get back on track i feel stupid and silly for being so easily upsetand falling back into old habits ...
Diet Calendar Entries for 14 February 2010:
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1145 kcal
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Fat: 44.13g | Prot: 88.98g | Carb: 35.54g.
Breakfast: atkins. Lunch: Mayonnaise, tuna in spring water, tomato, eggs, ceaser dressing, iceburg lettuce, cheese. Dinner: wine, lettuce, green beans, fish. Snacks/Other: low calorie lemonade, coffee, water. more...
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2311 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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