mervinpearce's Journal, 30 May 2017

28 hour fast LCHF back in the zone
185.0 lb Lost so far: 35.5 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 May 2017:
1786 kcal Fat: 142.08g | Prot: 117.92g | Carb: 4.72g.   Breakfast: Butter, Coffee (Brewed From Grounds). Dinner: Smoked Salmon, Bacon, Cheddar Cheese, Egg, Coconut Oil. more...
on diet mervinpearce's own diet   losing 18.5 lb a week

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