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mervinpearce
Journal
29 May 17
mervinpearce's Journal, 29 May 2017
mervinpearce's Profile
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Too many temptations
187.6 lb
Lost so far:
32.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2017:
1757 kcal
Fat: 136.93g | Prot: 121.28g | Carb: 4.70g.
Dinner:
Cheddar Cheese, Smoked Salmon, Bacon, Coconut Oil, Egg.
more...
2198 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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