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Listened to audio book 'Grain Brain' and it confirms carbs are evil. LCHF is worth it and working
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182.8 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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117 kcal
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Fat: 13.60g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Coconut Oil. more...
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losing 1.4 lb a week
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mervinpearce's weight history
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