Weigh In record (no journal entry) for 13 February 2012
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161.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1384 kcal
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Fat: 49.26g | Prot: 77.61g | Carb: 155.05g.
Breakfast: Greens & Whey Protein Powder, Skim or Nonfat Milk (Calcium Fortified), Almond Breeze Chocolate. Lunch: Chocolate Chip Cookies (with Butter), 14" Large Meat Lover's Thin'N Crispy Pizza, Nonfat Apple Cinnamon Greek Yogurt. Dinner: Raspberry Vinaigrette, Chicken Cashew with Flame Roasted Chicken Salad. Snacks/Other: Petite Vanilla Bean Scone, Nonfat Iced Caramel Macchiato (Grande). more...
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2245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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