Weigh In record (no journal entry) for 15 February 2012
|
159.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2012:
|
923 kcal
|
Fat: 29.79g | Prot: 58.85g | Carb: 72.80g.
Breakfast: Tea (Brewed). Lunch: Chicken Cashew with Flame Roasted Chicken Salad, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Whole Wheat Spaghetti, Cabernet Sauvignon Wine, Atlantic Salmon (Farmed). Snacks/Other: Dark Chocolate Espresso Beans, Deep Chocolate Muffin Top. more...
|
|
2375 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jdavlou's weight history
|