Weigh In record (no journal entry) for 28 April 2010
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157.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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2004 kcal
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Fat: 65.25g | Prot: 78.00g | Carb: 299.75g.
Breakfast: Skim Latte (Small), 100% Liquid Egg Whites, Flatbread, Bacon Strips. Lunch: Cherry Limeade (Small), Fiesta Burrito - Chicken Fresco Style. Dinner: Horsey Sauce, Regular Roast Beef Sandwich, Pepsi (16 oz), Cherry Turnover. Snacks/Other: Milk Chocolate Peanut Butter Cups. more...
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2601 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Yard Work (gardening) - 20 minutes, Running - 10/mph - 24 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 16 minutes. more...
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steady weight
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