Weigh In record (no journal entry) for 26 May 2017
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153.9 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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1184 kcal
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Fat: 30.47g | Prot: 115.78g | Carb: 108.03g.
Breakfast: Alpro Soya Unsweetened, Ehrmann High Protein Vanilla Pudding. Lunch: Cloetta Mini Tv Mix Salmiakkinen, Bloxx, Kartanon Ylikypsä Kinkku, Voi, Oululainen Reissumies, Nutrilett Banana Caramel, Arla Loputon Kermajuusto 26%. Dinner: Heinz Tomaatti Ketsuppi, Perunat (ilman Suolaa, Keitetty), Kariniemen Kananpojan Jauheliha. Snacks/Other: Kaakaojauhe (Makeuttamaton), Milbona Soya Drink Unsweetened, Valio Sokeroimaton Mehukeitto. more...
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2111 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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