Siegels's Journal, 24 May 2017

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 72.96g | Prot: 156.95g | Carb: 109.52g.   Breakfast: Quaker Old Fashioned Oats, Bacon, Egg White. Lunch: Deli Sliced Ham. Dinner: Cooked Mushrooms (Fat Added in Cooking), Dinner Rolls, Steak. Snacks/Other: Beer. more...

2102 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...