mislyd89's Journal, 24 May 2017

201.9 lb Lost so far: 7.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 29.37g | Prot: 129.86g | Carb: 130.99g.   Breakfast: Seba's Soya Pieces, Boiled Egg, USN Whey Premium Protein, White Bread, Rubs Processors Rubs Peanut Butter, Rabs Likuni Phala. Lunch: Eggplant, White Rice, Textured Vegetable Protein. more...

2400 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...