Hazel577's Journal, 23 May 2017

125.8 lb Lost so far: 65.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 60.33g | Prot: 83.52g | Carb: 184.90g.   Breakfast: Baker's Unsweetened Chocolate, Bananas, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Fully Cooked Roast Beef, Ryvita Sesame Rye, Kirkland Signature Whole Almonds. Dinner: Black Diamond Marble Cheese, Derlea Foods Gourmet Garlic Spread, Compliments Belgium Bread, Green Peppers, Mushrooms, Red Onions, Cucumber (with Peel), Tomatoes, Kraft Olive Oil Sun Dried Tomato Dressing, Kraft Olive Oil Sun Dried Tomato Dressing, Crystal Margarine, Italiano Seasoning, True Almond Unsweetened, Italiano Seasoning, Roasted Garlic & Pepper Seasoning, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Canada Dry Club Soda, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Baker's Unsweetened Chocolate, Bananas, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2223 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 2 hours, Sitting - 1 hour, Reading - 2 hours, Standing - 1 hour, Shopping - 1 hour, Working - 2 hours, Cooking - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours. more...