Hazel577's Journal, 21 May 2017

129.0 lb Lost so far: 62.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 84.77g | Prot: 90.04g | Carb: 184.52g.   Breakfast: Food For Life Genesis Bread, Gray Ridge Large Eggs, Coffee. Lunch: Compliments Broccoli Florets, Compliments Smoked Oysters, Ryvita Sesame Rye, Kirkland Signature Whole Almonds, Cod Liver Fish Oil. Dinner: Barbecue Sauce, Barbecued Beef Shortribs with Sauce (Lean Only Eaten), Lactantia Salted Butter, Compliments Harvest Vegetables, Gay Lea Sour Cream 14%, White Potatoes (Flesh and Skin), Slow-Roasted Pork Back Ribs (Half Rack). Snacks/Other: Coors Light Beer, Sleeman Clear 2.0, Red Rose Orange Pekoe Tea, Canada Dry Club Soda, Baker's Unsweetened Chocolate, Bananas, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2279 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Working - 2 hours. more...