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Today was a pretty good day and since I have been good for over a week I decided to have a treat...I had some stuffed crust pizza from Pizza Hut...at 400cal per piece, I certainly can't do that very often, but it was a nice treat!! I'm over my RDI by almost 900cal, but with my work out and exercise bike I will be well under my exercise calories (500cal), so I'm not gonna sweat over it...
I haven't had my weigh it yet, so I will update later but I am happy with my progress this week regardless of the weigh in...I followed my diet and exercise plan, so it is a good week!!
I've joined another challenge...Lose 30 pounds by June!! Since I want to lose 50 by August, it just fits into my plan...so this should be a good gauge as to how I am proceeding with my plan, wish me luck!!
Later.
Diet Calendar Entries for 11 February 2012:
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2903 kcal
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Fat: 105.39g | Prot: 136.53g | Carb: 368.85g.
Breakfast: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, 97% Fat Free Sliced Honey Ham, Fried Egg, Toasted Multigrain Bread. Lunch: Pomegranate Punch, 12 Grain Bread, Light Tuna Fish (Drained Solids In Water, Canned), Whipped Salad Dressing, McIntosh Apple. Dinner: 12" Medium Pepperoni Stuffed Crust. Snacks/Other: Banana, Coffee with Cream, No Calorie Sweetener (Splenda). more...
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3527 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Sitting - 17 hours and 40 minutes. more...
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