Weigh In record (no journal entry) for 22 May 2017
|
194.2 lb
Lost so far: 3.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2017:
|
1383 kcal
|
Fat: 28.40g | Prot: 124.94g | Carb: 148.58g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Dole Organic Bananas, Honey, Coffee with Milk. Lunch: Trader Joe's Organic Banana Yogurt, Trader Joe's 0% Greek Yogurt, Skinless Chicken Breast. Dinner: Trader Giotto's Organic Riced Cauliflower, Chicken Burger. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Honey Nut Cheerios, RxBar Mixed Berry. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scruffy172's weight history
|