Weigh In record (no journal entry) for 11 February 2012
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178.0 lb
Lost so far: 65.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2012:
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1559 kcal
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Fat: 59.72g | Prot: 77.77g | Carb: 178.71g.
Breakfast: Plain or Buttermilk Biscuits, Natural Apple Sauce, Bananas, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: turkey mini. Dinner: Classic Mashed Potatoes, Petite Sirloin, Broccoli. more...
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3289 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Sitting - 3 hours, Shopping - 2 hours, Housework - 2 hours, Sleeping - 5 hours, Resting - 6 hours and 47 minutes, Walking (exercise) - 3.5/mph - 43 minutes, Driving - 1 hour and 30 minutes. more...
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losing 1.0 lb a week
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