Bluecoaster's Journal, 20 May 2017

5 minute cheddar quiche muffin. Keto, vegetarian and egg fast friendly.

Per two muffins: 2 local eggs, 1 T romano plus enough shredded cheddar to make 2 oz, tsp fresh chives from the garden. Ready in 7 min (electric muffin maker).

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1910 kcal

Fat: 176.91g | Prot: 63.21g | Carb: 23.49g.   Breakfast: Best Foods Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Best Foods Real Mayonnaise, Egg, Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Chives, Grated Romano Cheese, Cheddar Cheese, Egg, Starbucks Freshly Brewed Coffee (Grande), 365 MCT Oil, Nutiva Refined Coconut Oil. Dinner: Best Foods Real Mayonnaise, Egg. Snacks/Other: Best Foods Real Mayonnaise, Egg, Starbucks Freshly Brewed Coffee (Grande), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk, Suncoast Gold Macadamia Milk, Atkins Endulge Peanut Butter Cups, Best Foods Real Mayonnaise, Egg. more...