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Measurement Fri, May 19, 2017
Weight 230.7 lbs
BMI 42.5
Percent Body Fat 43.9 %
Percent Body Water 40.9 %
Skeletal Muscle Mass 66.7 lbs
Bone Mass 8 lbs
Oops, I didn't realize how much sugar/carbs was in Nyquil. I'm still in ketosis but I'm not sure how. I'm going to pick up some sugar free cold medicine today.
Diet Calendar Entries for 19 May 2017:
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1744 kcal
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Fat: 133.50g | Prot: 96.76g | Carb: 17.92g.
Breakfast: Cinnamon, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. Lunch: Wal-Mart Ribeye Steak Thin, Kerrygold Pure Irish Butter, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3, Great Value Half & Half, Cinnamon, Coffee (Brewed From Grounds). Dinner: Kerrygold Pure Irish Butter, Chicken Wing (Skin Eaten). Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds), Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half. more...
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2824 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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