Weigh In record (no journal entry) for 08 February 2012
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 February 2012:
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2115 kcal
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Fat: 60.00g | Prot: 81.76g | Carb: 303.39g.
Breakfast: dill pickle , tomato, kraft american cheese, kroger deli style oven roasted turkey breast, banana, natures own honey wheat, Large Brown Eggs. Lunch: smuckers strawberry jam, peter pan creamy peanutbutter, kroger wheat bread. Dinner: vanilla soft serve ice cream, apple cobbler, Buttermilk Cornbread, Sweet Tomatoes Deep House Kettle Chili, shredded cheese, fat free ranch, mixed garden salad. more...
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2405 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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