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not enough excise
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1513 kcal
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Fat: 37.87g | Prot: 59.38g | Carb: 244.41g.
Breakfast: Actimal 0.1 % Original, Tea with Milk. Lunch: Tangerines (Mandarin Oranges), Dynamite Hot Chili Con Carne, Long Grain Rice, Green Tea. Dinner: Green Tea, Apples, Tangerines (Mandarin Oranges), Caesar Dressing, Lasting Leaf Salad. Snacks/Other: Bread, Baked Crisps. Cheese and Onion. more...
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3359 kcal
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Activities & Exercise:
Driving - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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