Tatersref's Journal, 17 February 2012

250.0 lb Lost so far: 8.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 73.20g | Prot: 57.65g | Carb: 141.79g.   Breakfast: Coffee, Ultra Slim Meal Replacement Shake. Lunch: Oranges, Apples, Green Tea, Mulligatawny Soup. Dinner: Deep Fried Potato French Fries (from Frozen), Fresh Pork Sausage. Snacks/Other: Ridgecut Salt and Malt Vinegar Crisps, Green Tea with Lemon. more...

3352 kcal

Activities & Exercise: Driving - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 9 hours and 30 minutes. more...