Weigh In record (no journal entry) for 03 February 2012
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251.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2374 kcal
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Fat: 67.98g | Prot: 111.61g | Carb: 335.88g.
Breakfast: Wholegrain Wheats, Ultra Slim Meal Replacement Shake, Tea with Milk. Lunch: Dynamite Hot Chili Con Carne, Super Noodles. Dinner: Caesar Dressing, Tangerines (Mandarin Oranges), Apples, Tea with Milk, Lasting Leaf Salad, Tuna. Snacks/Other: Tea with Milk, Tea (Brewed), White Bread. more...
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3405 kcal
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Activities & Exercise:
Driving - 7 hours and 30 minutes, Walking (slow) - 2/mph - 41 minutes, Resting - 8 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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