Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
adamson5
Journal
18 May 17
adamson5's Journal, 18 May 2017
adamson5's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 May 2017
177.0 lb
Lost so far:
0 lb
.
Still to go:
27.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 May 2017:
1152 kcal
Fat: 41.33g | Prot: 63.85g | Carb: 131.88g.
Breakfast:
Fried Egg with Fat, Mushrooms, Cherry Tomatoes.
Dinner:
Salmon Sushi, Salmon Sashimi.
Snacks/Other:
Homemade Granola, Almonds.
more...
2378 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
adamson5's weight history
view complete history