scruffy172's Journal, 18 May 2017

194.6 lb Lost so far: 3.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 30.67g | Prot: 123.79g | Carb: 216.12g.   Breakfast: Tuna in Water (Canned), Dole Organic Bananas, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Honey, Coffee with Milk. Lunch: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Dole Organic Bananas. Dinner: Lettuce Salad with Assorted Vegetables, White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise, Hood Simply Smart 1% Lowfat Milk, Trader Joe's Low Calorie Pink Lemonade. Snacks/Other: RxBar Coconut Cacao, Naked Juice 100% Juice Smoothie - Mighty Mango (15.2 oz). more...

2814 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 30 minutes, Cardio - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...