Weigh In record (no journal entry) for 09 February 2012
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131.3 lb
Lost so far: 48.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1022 kcal
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Fat: 48.92g | Prot: 50.49g | Carb: 106.74g.
Breakfast: Avocados , Tomatoes, Onions , Chicken (Skin Not Eaten), Low Fat Mayonnaise. Lunch: Chicken Soup, Baby Carrots , Healthy Multi-Grain Bread. Dinner: Light Italian Dressing, Chicken Noodle Soup, Onions, Lettuce, Baked or Broiled Salmon. Snacks/Other: Giant Milk Chocolate Bar. more...
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1621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Desk Work - 3 hours, Resting - 11 hours and 57 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 2.7 lb a week
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