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So Today was the first official day of the start of my on again weight loss plan. It was harder then I thought and I am kind of disappointed at myself for not doing more. I worked out on the treadmill for an hour in the morning before going to school and work. I really wanted to do an exercise video tape when I got back but I was way tired. Afterwards I did go for a walk with my dogs for about 40 minutes... I really wish I could have walked more but it was so cold and windy outside that I couldn't handle it. Also I didn't stick to my diet completely. I gave into my craving and had a little chocolate and some more food then I should have. I don't remember last time it being this hard on the first day. I really hope tomorrow will be better. I hate that dieting is so hard!
Diet Calendar Entries for 03 February 2012:
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1237 kcal
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Fat: 68.22g | Prot: 47.77g | Carb: 130.82g.
Breakfast: 100% Liquid Egg Whites, Scallions or Spring Onions , Country premiumTaste like butter, Tomatoes, Healthy Multi-Grain Bread. Lunch: Low Fat Mayonnaise Dressing, Natural Oven Roasted Turkey Breast Cold Cuts, Healthy Multi-Grain Bread. Dinner: avocado, chicken meatballs, salad, Tomatoes. Snacks/Other: cheese cake, Sugarless Gum with Xylitol, Red Delicious Apples. more...
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1748 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 9 hours, Resting - 10 hours and 5 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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