Mginz311's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 11th: 203 * 20%
fat: 1.01g
|
protein: 2.68g
|
carbs: 51.65g
1583*  1380
Tue 7th: 175 * 18%
fat: 12.75g
|
protein: 13.50g
|
carbs: 1.50g
1660*  1485
Sun 5th: 812 * 81%
fat: 19.35g
|
protein: 17.38g
|
carbs: 150.03g
- -
Wed 1st: 805 * 80%
fat: 20.25g
|
protein: 25.00g
|
carbs: 133.50g
- -
May 2016
Tue 31st: 1015 * 102%
fat: 25.25g
|
protein: 28.00g
|
carbs: 174.00g
1446*  431
Fri 20th: - - 1477* -
Fri 6th: 300 * 30%
fat: 21.59g
|
protein: 10.15g
|
carbs: 19.20g
1475*  1175
Wed 4th: 498 * 50%
fat: 29.59g
|
protein: 12.15g
|
carbs: 47.70g
1422*  924
Tue 3rd: 687 * 69%
fat: 35.14g
|
protein: 17.15g
|
carbs: 80.20g
1895*  1208
Sun 1st: 1102 * 110%
fat: 52.85g
|
protein: 59.30g
|
carbs: 101.95g
1410*  308
April 2016
Wed 27th: 1196 * 120%
fat: 65.51g
|
protein: 47.34g
|
carbs: 112.70g
- -
Tue 19th: 110 * 11%
fat: 1.50g
|
protein: 4.00g
|
carbs: 21.00g
1491*  1381
Mon 18th: 740 * 74%
fat: 33.04g
|
protein: 34.81g
|
carbs: 77.89g
1832*  1092
February 2016
Sat 6th: 697 * 70%
fat: 28.26g
|
protein: 29.49g
|
carbs: 87.17g
1403*  706
December 2015
Mon 14th: 287 * 29%
fat: 19.90g
|
protein: 14.23g
|
carbs: 11.18g
1505*  1218
November 2015
Fri 13th: 225 * 22%
fat: 15.28g
|
protein: 18.03g
|
carbs: 2.68g
1357*  1132
Wed 11th: 272 * 27%
fat: 16.04g
|
protein: 12.27g
|
carbs: 18.40g
1533*  1261
Tue 10th: 189 * 19%
fat: 7.52g
|
protein: 12.13g
|
carbs: 19.46g
- -
Mon 2nd: 167 * 17%
fat: 3.73g
|
protein: 2.36g
|
carbs: 32.56g
- -
October 2015
Wed 28th: - - 1509* -
Mon 26th: 210 * 21%
fat: 3.00g
|
protein: 1.00g
|
carbs: 40.00g
1465*  1255
June 2015
Mon 15th: 180 * 18%
fat: 4.00g
|
protein: 6.00g
|
carbs: 31.00g
- -

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