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WOD: 1h54m - 1447kcal
BRKD: 10min AM + 35min Elliptical steady cardio + run/walk 54min: 7x(5:00 run + 1:00 walk) + 5x(1:00 run + 1:30 walk) + 3min cdn + stretch
Diet Calendar Entries for 13 May 2017:
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2375 kcal
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Fat: 84.75g | Prot: 138.01g | Carb: 270.25g.
Breakfast: Pão de Mistura, Mimosa Leite Magro, Nespresso Café Expresso, Serramel Pólen Abelha Serra Malcata, Oleo Virgem Extra Coco, Prozis Omega 3, Okygen Flaxseed Softgels. Lunch: Arroz Branco (Longo, Cozido), Damar Queijo da Beira Baixa Dop Amarelo, Nespresso Café Expresso, Pão de Mistura, Oleo Virgem Extra Coco, Nobre Dobrada com Feijão Branco. Dinner: Padaria do Rio Torto Pão Alentejano, Continente Queijo Fresco Meio Gordo. Snacks/Other: Coco, Morangos, Iswari Spirulina, Banana, Tomates, Beterrabas, Nespresso Café Expresso, Melancia, Natur Green Proteina Ervilha. more...
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3385 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, elliptica - 45 minutes, correr - 9.2kph - 54 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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