|
WOD: 2h08m - 1380kcal (16h in Fast state before workout)
BRKD: Articular mob. + Elliptical steady cardio 1h02m - run 32m@10kph + cdn & stretch.
Diet Calendar Entries for 11 May 2017:
|
1217 kcal
|
Fat: 67.95g | Prot: 68.81g | Carb: 89.34g.
Breakfast: Nespresso Café Expresso. Lunch: Prozis Omega 3, Continente Presunto 9 Meses de Cura, sopa de beldroegas, Ovo Cozido, Okygen Flaxseed Softgels, Nespresso Café Expresso. Dinner: Oleo Virgem Extra Coco, Nespresso Café Expresso, Aldi Pão Multicereais Alemão, Natur Green Proteina Ervilha, Tavares Requeijão de Ovelha. Snacks/Other: Nespresso Café Expresso, Abacate, Moser Roth Chocolate Preto 70%, Serramel Pólen Abelha Serra Malcata, Cem Porcento Sementes Chia (5 G), Nozes de Nogueira, Cem Porcento Bagas de Goji Desidratadas, Melancia, Castanhas-do-Pará. more...
|
|
3337 kcal
|
Activities & Exercise:
Running - 6/mph - 32 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 1 hour and 2 minutes, Stretching (yoga) - 20 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|